Thanks. I'm still a decade too young for Silver Sneakers (but I'm a huge fan of them and use to direct my patients there). I've done chair yoga too and enjoy it but it doesn't get me where I need to go. I can't work on my balance that way and that is what I really need to do.
I was hoping for something I could do until I get back to my gym and wish we had water aerobics anywhere in a 20 mile radius back home. That said, I wasn't prepared for this level of out of shape but I should have been.
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Date: 2023-08-04 02:37 am (UTC)I was hoping for something I could do until I get back to my gym and wish we had water aerobics anywhere in a 20 mile radius back home. That said, I wasn't prepared for this level of out of shape but I should have been.
Online I mostly stick with tai chi and qi gong