weight off week 8
Feb. 27th, 2011 09:53 pmhow did we get through 2 months of the year already? I've seen some success stories on my list today. I'm not one of them. Apparently my plateau is as long as Australia. Whee. How are you all doing.
I have to confess, I'm not an Oscar's person but I clicked on a link that promised an Oscar worthy body (which really I sort of thought that was insulting but whatever.) Anyhow it's a series of workout types from celebrity trainers and I looked them over and thought I'd share them here celebrity trainer work outs
A lot of them were fairly simply and requiring no real equipment. I mean you could substitute soup cans for arms weights in the triceps work out and I'm pretty sure even I could do the playing card one (okay I'll have to misuse tarot cards at the moment or see if I can find my fma set).
and my once weekly recipe. Got this one from the new weight watcher's book and it has to be one of the best new recipes I've tried in a long time.
Orzo with grilled eggplant and tomatoes
6 ounces orzo
1 small eggplant @ ¼ pound cut into ½ inch rounds
1 small red bell pepper, quartered lengthwise and seeded
1 large tomato seeded and chopped
½ cup crumbled fat-free feta
Pitted kalamata olives coarsely chipped
2 scallions sliced
¼ cup chopped snipped dill
¼ cup chopped fresh parsley
Grated zest and juice of 1 lemon
1 tablespoon extra virgin olive oil
¼ teaspoon black pepper.
1. Cook orzo according to package directions omitting salt if desired (feta and olives are salty), transfer to bowl.
2. grill vegetables (if it’s not grilling season, the heat the oven to 400 and roast the veggies)
3. cut eggplant and bell pepper into ½ inch pieces. Add to orzo with all remaining ingredients and toss to mix well
4. ¼ cup is serving size, 134 calories per serving. Points plus value 3 and you can substitute almost any of the veggies for ones you like.
I have to confess, I'm not an Oscar's person but I clicked on a link that promised an Oscar worthy body (which really I sort of thought that was insulting but whatever.) Anyhow it's a series of workout types from celebrity trainers and I looked them over and thought I'd share them here celebrity trainer work outs
A lot of them were fairly simply and requiring no real equipment. I mean you could substitute soup cans for arms weights in the triceps work out and I'm pretty sure even I could do the playing card one (okay I'll have to misuse tarot cards at the moment or see if I can find my fma set).
and my once weekly recipe. Got this one from the new weight watcher's book and it has to be one of the best new recipes I've tried in a long time.
Orzo with grilled eggplant and tomatoes
6 ounces orzo
1 small eggplant @ ¼ pound cut into ½ inch rounds
1 small red bell pepper, quartered lengthwise and seeded
1 large tomato seeded and chopped
½ cup crumbled fat-free feta
Pitted kalamata olives coarsely chipped
2 scallions sliced
¼ cup chopped snipped dill
¼ cup chopped fresh parsley
Grated zest and juice of 1 lemon
1 tablespoon extra virgin olive oil
¼ teaspoon black pepper.
1. Cook orzo according to package directions omitting salt if desired (feta and olives are salty), transfer to bowl.
2. grill vegetables (if it’s not grilling season, the heat the oven to 400 and roast the veggies)
3. cut eggplant and bell pepper into ½ inch pieces. Add to orzo with all remaining ingredients and toss to mix well
4. ¼ cup is serving size, 134 calories per serving. Points plus value 3 and you can substitute almost any of the veggies for ones you like.

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Date: 2011-02-28 03:19 am (UTC)That recipe looks yummy.
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Date: 2011-02-28 03:51 am (UTC)no subject
Date: 2011-02-28 03:51 am (UTC)It is. maybe you can get your man to whip it up
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Date: 2011-02-28 03:53 am (UTC)no subject
Date: 2011-02-28 03:56 am (UTC)Thanks.
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Date: 2011-02-28 04:02 am (UTC)no subject
Date: 2011-02-28 04:04 am (UTC)i'm not sure I've ever met anyone who didn't like pasta before. what don't you like if you don't mind me being nosy
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Date: 2011-02-28 04:07 am (UTC)no subject
Date: 2011-02-28 04:08 am (UTC)Then again i don't like wheat pasta for taste reasons.
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Date: 2011-02-28 04:10 am (UTC)no subject
Date: 2011-02-28 04:16 am (UTC)no subject
Date: 2011-02-28 07:11 am (UTC)So The last two days I've been doing the induction phase of Atkins to try to get back on track a little. Atkins worked for me grandly before, but then a couple of years ago I tried it again without much luck. I think it was more about not paying attention to how much I was eating and unintentional cheating than it actually not working. So we'll see how it goes. I've shed off 4 pounds in water weight and now officially am back down to where I started 8 weeks ago, and an additional .7 down from there. I'll let you know how it's going.
The fact is, it's not like I have a LOT to lose. I need to lose maybe 20 pounds. 25 at the most. I'm not worried about the pounds, I'm worried about none of my clothes fitting and needing to look good for my livelihood. I'm sure that depression plays a role too, as I face the fact that what I'm doing right now may not be enough to support me yet as much as I might want it to. I might have to go and look for another job as well, and that stress of course does not help one lose weight.
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Date: 2011-02-28 07:13 am (UTC)no subject
Date: 2011-02-28 08:05 am (UTC)I'm trying to be a notch stricter this week and have started going running again, so we'll see where that gets me by this time next week!
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Date: 2011-02-28 03:45 pm (UTC)good luck
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Date: 2011-02-28 04:09 pm (UTC)no subject
Date: 2011-02-28 04:11 pm (UTC)the other concern would be the hormonal stuff. it plays a role in weight gain and inability to lose
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Date: 2011-02-28 04:37 pm (UTC)no subject
Date: 2011-02-28 05:23 pm (UTC)no subject
Date: 2011-02-28 08:13 pm (UTC)no subject
Date: 2011-03-02 03:35 am (UTC)no subject
Date: 2011-03-02 03:44 am (UTC)But yes please do make it a talking point because surely there will be others who do like it
and I was serious. I have a friend who insists on buying me teavana stuff, and almost everything she gives me is rooibos and no one here likes it. I will mail i t to you
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Date: 2011-03-02 03:46 am (UTC)no subject
Date: 2011-03-02 03:53 am (UTC)Oh and didn't mean to come on so negative. sigh, it's been a long sickly year so far.
And I thought I did but i don't see it. email i t to me and give me forever to get it all ready since i am slow