weight off week 7

[cornerofmadness]

I have found my plateau. whee. Hey at least I'm not gaining it back, right? How are you all doing? Good, bad?

To be honest, this is going to be the world's briefest post. I have a migraine and otherwise feel like death so, just one quick recipe. You've probably noticed most of my recipes are vegeterian so far. I don't eat a lot of meat and others on the list are actual vegeterians but here's one for us carnivores.


Grilled rosemary steaks

4 strip steaks
2 tablespoons fresh rosemary
2 cloves of garlic
1 tablespoon of olive oil
1 tsp grated lemon peel
1 tsp black pepper.

Score steaks in a diamond pattern (stabbing with a fork all over works too). Mix all the other ingredients in a bowl. Rub mixture into the steaks. Cover and refrigerate for @ an hour. Take steaks out and let come to room temp so not to shock the meat. Grill to preferred doneness.

Serves four @ 247 calories per serving. South Beach diet cook book


The most challenging thing about this recipe is finding a decent cut of meat. Gah I wish there were butcher shops again.